BAKED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 7 out of 10 nutrient categories
BAKED BEANS: 7
vs
CHICK PEAS: 1
(2 ties)
Overview
| Nutrient | BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 131 cal | 138 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 21.5 g | 23.1 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 453 MG | 285 MG | |
| Sodium, Na | 500 MG | 369 MG |