BAKED BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 5
vs
ROMAN BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 77 cal | |
| Protein | 6 g | 5.4 g | |
| Carbs | 30 g | 14.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 120 MG | 362 MG |