BAKED BEANS vs REFRIED PINTO BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKED BEANS: 4 vs REFRIED PINTO BEANS: 4 (2 ties)

Overview

Nutrient	BAKED BEANS	REFRIED PINTO BEANS	Winner
Calories	108 cal	100 cal
Protein	6.2 g	3.9 g
Carbs	19.2 g	10 g
Fat	1.2 g	5.4 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	REFRIED PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	REFRIED PINTO BEANS
Calcium, Ca	46 MG	115 MG
Iron, Fe	2.1 MG	0.8 MG
Sodium, Na	346 MG	446 MG

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