BAKED BEANS vs WHITE BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 5 vs WHITE BEANS: 4 (1 ties)

Overview

Nutrient	BAKED BEANS	WHITE BEANS	Winner
Calories	131 cal	85 cal
Protein	5.4 g	4.6 g
Carbs	26.2 g	18.5 g
Fat	0.4 g	0.8 g
Fiber	6.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	BAKED BEANS	WHITE BEANS
Calcium, Ca	38 MG	46 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	331 MG	262 MG

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