WHITE BEANS
85
Calories
4.6g
Protein
18.5g
Carbs
0.8g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 262mg
11%
Total Carbohydrate 18.5g
7%
Dietary Fiber 5.4g
19%
Total Sugars 0.8g
Protein 4.6g
9%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 0.8mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.6g
19%
Carbs
18.5g
77%
Fat
0.8g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About WHITE BEANS
WHITE BEANS contains 85 calories per 100g serving. It provides 4.6g of protein, 18.5g of carbohydrates, and 0.8g of fat. It also contains 5.4g of dietary fiber.
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