BAKED BEANS vs PREPARED RED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 7 out of 11 nutrient categories
BAKED BEANS: 7
vs
PREPARED RED BEANS: 3
(1 ties)
Overview
| Nutrient | BAKED BEANS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 248 cal | |
| Protein | 4.6 g | 6 g | |
| Carbs | 25.4 g | 56 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | BAKED BEANS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 438 MG | 18 MG |