BAKED BEANS vs BEEN & CHEESE ENCHILADA WITH SPANISH RICE
Nutrition comparison per 100 g serving
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BEEN & CHEESE ENCHILADA WITH SPANISH RICE wins in 6 out of 10 nutrient categories
BAKED BEANS: 2
vs
BEEN & CHEESE ENCHILADA WITH SPANISH RICE: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | BEEN & CHEESE ENCHILADA WITH SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 163 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 38.5 g | 20.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BEEN & CHEESE ENCHILADA WITH SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | BEEN & CHEESE ENCHILADA WITH SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 423 MG | 498 MG |