BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
BAKED BEANS: 1
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 18.6 g | 15.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 65 MG |