BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 5
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 95 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 24.6 g | 15.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 346 MG | 317 MG |