BAKED BEANS vs PREMIUM GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
PREMIUM GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.9 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | PREMIUM GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 246 MG | 285 MG | |
| Sodium, Na | 373 MG | 108 MG |