BAKED BEANS vs GOYA
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
GOYA: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 115 cal | 65 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 23.9 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 431 MG | 306 MG |