BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BAKED BEANS: 5
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 23.9 g | 17.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 523 MG | 240 MG |