BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 23.9 g | 16 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 8.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 523 MG | 240 MG |