BAKED BEANS vs DELUXE GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE GARBANZO BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 4
vs
DELUXE GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 97 cal | |
| Protein | 6 g | 6.2 g | |
| Carbs | 30 g | 18.6 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 120 MG | 115 MG |