BAKED BEANS vs WHITE BEANS

Nutrition comparison per 100 g serving

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WHITE BEANS wins in 4 out of 10 nutrient categories

BAKED BEANS: 2 vs WHITE BEANS: 4 (4 ties)

Overview

Nutrient	BAKED BEANS	WHITE BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	3.9 g	6.2 g
Carbs	17.7 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BAKED BEANS	WHITE BEANS
Calcium, Ca	31 MG	62 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	300 MG	292 MG

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