BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
BAKED BEANS: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 29.2 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 408 MG | 223 MG |