BAKED BEANS vs PINTO ORGANIC BEANS
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 3
vs
PINTO ORGANIC BEANS: 5
(3 ties)
Overview
| Nutrient | BAKED BEANS | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 20 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 9.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | PINTO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 277 MG | 355 MG | |
| Sodium, Na | 462 MG | 92 MG |