BAKED BEANS vs BLACK BEANS REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED BEANS: 4
vs
BLACK BEANS REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | BAKED BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0.4 g | 2.3 g | |
| Fiber | 9.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 277 MG | 454 MG | |
| Sodium, Na | 462 MG | 338 MG |