BAKED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 5 out of 11 nutrient categories

BAKED BEANS: 5 vs BLACK BEANS: 4 (2 ties)

Overview

Nutrient	BAKED BEANS	BLACK BEANS	Winner
Calories	92 cal	229 cal
Protein	5.4 g	22.9 g
Carbs	20 g	60 g
Fat	0.4 g	2.9 g
Fiber	9.2 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	BLACK BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKED BEANS	BLACK BEANS
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.3 MG	5.7 MG
Potassium, K	277 MG	600 MG
Sodium, Na	462 MG	14 MG

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