BAKED BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

REFRIED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 2 vs REFRIED BEANS: 5 (3 ties)

Overview

Nutrient	BAKED BEANS	REFRIED BEANS	Winner
Calories	131 cal	92 cal
Protein	5.4 g	5.4 g	Tie
Carbs	27.7 g	16.9 g
Fat	0.4 g	0 g
Fiber	3.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	1.8 MG	1.8 MG	Tie

Mineral	BAKED BEANS	REFRIED BEANS
Calcium, Ca	46 MG	0 MG
Iron, Fe	2.1 MG	2.8 MG
Sodium, Na	408 MG	223 MG

Ad 728x90