BAKED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
BAKED BEANS: 3
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 19.2 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 300 MG | 377 MG |