BAKED BEANS vs CHICKPEAS IN SALTED WATER
Nutrition comparison per 100 g serving
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CHICKPEAS IN SALTED WATER wins in 4 out of 10 nutrient categories
BAKED BEANS: 3
vs
CHICKPEAS IN SALTED WATER: 4
(3 ties)
Overview
| Nutrient | BAKED BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 22.3 g | 13.1 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.7 MG |
Minerals
| Mineral | BAKED BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 431 MG | 177 MG |