BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 95 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 23.1 g | 17.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 317 MG |