BAKED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 10 nutrient categories

BAKED BEANS: 2 vs BLACK BEANS: 4 (4 ties)

Overview

Nutrient	BAKED BEANS	BLACK BEANS	Winner
Calories	123 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	23.1 g	14.6 g
Fat	0.8 g	0.8 g	Tie
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	BLACK BEANS
Calcium, Ca	42 MG	46 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	400 MG	308 MG

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