BAKED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 12 nutrient categories
BAKED BEANS: 3
vs
RED BEANS: 6
(3 ties)
Overview
| Nutrient | BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 85 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 22.5 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 225 MG | 338 MG | |
| Sodium, Na | 457 MG | 315 MG |