BAKED BEANS vs VEGETARIAN REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 3
vs
VEGETARIAN REFRIED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS | VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 3.9 g | 9.2 g | |
| Carbs | 19.2 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 300 MG | 331 MG |