BAKED BEANS vs ITALIAN LENTILS
Nutrition comparison per 100 g serving
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ITALIAN LENTILS wins in 7 out of 11 nutrient categories
BAKED BEANS: 3
vs
ITALIAN LENTILS: 7
(1 ties)
Overview
| Nutrient | BAKED BEANS | ITALIAN LENTILS | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 5.4 g | 7.8 g | |
| Carbs | 23.1 g | 20 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ITALIAN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BAKED BEANS | ITALIAN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 369 MG | 22 MG |