ITALIAN LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ITALIAN LENTILS
ITALIAN LENTILS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 20g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
LENTILS, WATER.
Dietary Information
ITALIAN LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, ITALIAN LENTILS gets 31% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ITALIAN LENTILS
See how ITALIAN LENTILS compares to other foods in terms of nutrition:
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- ITALIAN LENTILS vs KIDNEY & PINTO MIXED CHILI BEANS IN MILD CHILI SAUCE, KIDNEY & PINTO IN MILD CHILI SAUCE
- ITALIAN LENTILS vs TACO FIESTA BLACK BEANS EASY ENTREES, TACO FIESTA
- ITALIAN LENTILS vs HOMESTYLE TANGY SAUCE WITH BACON & BROWN SUGAR BAKED BEANS, HOMESTYLE
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