BAKED BEANS vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 3
vs
BLACK ORGANIC REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 292 MG | 338 MG |