BAKED BEANS vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
HAM: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | HAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 298 cal | |
| Protein | 5.4 g | 19.3 g | |
| Carbs | 38.5 g | 7.0 g | |
| Fat | 0.5 g | 21.1 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 423 MG | 737 MG |