BAKED BEAN WITH PORK vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 5 out of 11 nutrient categories
BAKED BEAN WITH PORK: 4
vs
VEGETARIAN REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BEAN WITH PORK | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 77 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 19.5 g | 12.3 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEAN WITH PORK | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEAN WITH PORK | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 258 MG | 392 MG |