BAKED BEAN WITH PORK vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BAKED BEAN WITH PORK: 4
vs
REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | BAKED BEAN WITH PORK | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 78 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 19.5 g | 12.5 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 3.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEAN WITH PORK | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEAN WITH PORK | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 258 MG | 383 MG |