BAKE SHOP ENRICHED SHEET BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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BAKE SHOP ENRICHED SHEET BUNS wins in 8 out of 14 nutrient categories
BAKE SHOP ENRICHED SHEET BUNS: 8
vs
12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BAKE SHOP ENRICHED SHEET BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE SHOP ENRICHED SHEET BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE SHOP ENRICHED SHEET BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 500 MG | 349 MG |