BAKE SHOP BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

BAKE SHOP BUNS: 5 vs WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	BAKE SHOP BUNS	WHEAT BREAD	Winner
Calories	303 cal	200 cal
Protein	10.6 g	11.1 g
Carbs	56.1 g	42.2 g
Fat	3.8 g	2.2 g
Fiber	1.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE SHOP BUNS	WHEAT BREAD	Winner
Niacin	6.1 MG	2.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKE SHOP BUNS	WHEAT BREAD
Calcium, Ca	91 MG	133 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	591 MG	378 MG

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