BAKE & RISE PIZZA vs ITALIAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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ITALIAN FLATBREAD PIZZA wins in 6 out of 11 nutrient categories
BAKE & RISE PIZZA: 4
vs
ITALIAN FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | BAKE & RISE PIZZA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 221 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 30 g | 30.1 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE & RISE PIZZA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BAKE & RISE PIZZA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 500 MG | 673 MG |