BAKE & RISE PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKE & RISE PIZZA: 5
vs
FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | BAKE & RISE PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 244 cal | |
| Protein | 9.0 g | 11.1 g | |
| Carbs | 26.5 g | 23.0 g | |
| Fat | 9.0 g | 11.9 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE & RISE PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BAKE & RISE PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 259 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 471 MG | 548 MG |