BAKE AT HOME vs WHEATBERRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEATBERRY BREAD wins in 6 out of 11 nutrient categories
BAKE AT HOME: 3
vs
WHEATBERRY BREAD: 6
(2 ties)
Overview
| Nutrient | BAKE AT HOME | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 509 MG | 302 MG |