BAKE-AT-HOME CIABATTA ROLLS vs CUSTARD BUN
Nutrition comparison per 100 g serving
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BAKE-AT-HOME CIABATTA ROLLS wins in 6 out of 11 nutrient categories
BAKE-AT-HOME CIABATTA ROLLS: 6
vs
CUSTARD BUN: 3
(2 ties)
Overview
| Nutrient | BAKE-AT-HOME CIABATTA ROLLS | CUSTARD BUN | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 48.2 g | 49.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE-AT-HOME CIABATTA ROLLS | CUSTARD BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKE-AT-HOME CIABATTA ROLLS | CUSTARD BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 541 MG | 69 MG |