BAKE AT HOME BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 8 out of 13 nutrient categories

BAKE AT HOME BREAD: 3 vs MULTIGRAIN BREAD: 8 (2 ties)

Overview

Nutrient	BAKE AT HOME BREAD	MULTIGRAIN BREAD	Winner
Calories	261 cal	229 cal
Protein	7.6 g	10.4 g
Carbs	50 g	52.1 g
Fat	3.3 g	3.1 g
Fiber	2.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE AT HOME BREAD	MULTIGRAIN BREAD	Winner
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	BAKE AT HOME BREAD	MULTIGRAIN BREAD
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.9 MG	3 MG
Sodium, Na	543 MG	281 MG

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