BAKE AT HOME BREAD vs BREAD, 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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BREAD, 100% WHOLE WHEAT wins in 8 out of 13 nutrient categories

BAKE AT HOME BREAD: 3 vs BREAD, 100% WHOLE WHEAT: 8 (2 ties)

Overview

Nutrient	BAKE AT HOME BREAD	BREAD, 100% WHOLE WHEAT	Winner
Calories	261 cal	208 cal
Protein	7.6 g	10.4 g
Carbs	50 g	47.9 g
Fat	3.3 g	3.1 g
Fiber	2.2 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE AT HOME BREAD	BREAD, 100% WHOLE WHEAT	Winner
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	BAKE AT HOME BREAD	BREAD, 100% WHOLE WHEAT
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.9 MG	1.5 MG
Sodium, Na	543 MG	312 MG

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