BAJA ROASTED CORN BLEND vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
BAJA ROASTED CORN BLEND: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | BAJA ROASTED CORN BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 111 cal | 32 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 21.1 g | 3.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA ROASTED CORN BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.6 MG |
Minerals
| Mineral | BAJA ROASTED CORN BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 356 MG | 77 MG |