BAGUETTE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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BAGUETTE BREAD wins in 6 out of 11 nutrient categories
BAGUETTE BREAD: 6
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | BAGUETTE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 269 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | BAGUETTE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 192 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 509 MG | 394 MG |