BAGUETTE vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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WHEAT KNOT ROLLS wins in 5 out of 10 nutrient categories
BAGUETTE: 3
vs
WHEAT KNOT ROLLS: 5
(2 ties)
Overview
| Nutrient | BAGUETTE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 273 cal | |
| Protein | 9 g | 9.1 g | |
| Carbs | 56 g | 51.5 g | |
| Fat | 0.5 g | 4.6 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGUETTE | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Sodium, Na | 680 MG | 455 MG |