BAGELS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 6 out of 14 nutrient categories
BAGELS: 5
vs
LARGE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | BAGELS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 258 cal | |
| Protein | 11.6 g | 6.5 g | |
| Carbs | 51.6 g | 51.6 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 7.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 347 MG | 452 MG |