Bagels vs Flatout Multigrain Flatbread
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 5 out of 11 nutrient categories
Bagels: 4
vs
Flatout Multigrain Flatbread: 5
(2 ties)
Overview
| Nutrient | Bagels | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calories | 241 cal | 198 cal | |
| Protein | 8.9 g | 13.9 g | |
| Carbs | 49.4 g | 40.4 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 3.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 37 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 177 MG | 332 MG | |
| Sodium, Na | 468 MG | 376 MG |