Bagels vs Waffle
Nutrition comparison per 100 g serving
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Waffle wins in 14 out of 29 nutrient categories
Bagels: 12
vs
Waffle: 14
(3 ties)
Overview
Vitamins
| Vitamin | Bagels | Waffle | Winner |
|---|---|---|---|
| Choline, total | 9.8 MG | 28.1 MG | |
| Folate, total | 76 UG | 68 UG | |
| Niacin | 3.4 MG | 7.9 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 438 UG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 12.5 UG |
Minerals
| Mineral | Bagels | Waffle | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 299 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 6.6 MG | |
| Magnesium, Mg | 51 MG | 22 MG | |
| Manganese, Mn | 1.4 MG | 0.2 MG | |
| Phosphorus, P | 142 MG | 444 MG | |
| Potassium, K | 165 MG | 138 MG | |
| Selenium, Se | 28.7 UG | 10.3 UG | |
| Sodium, Na | 439 MG | 710 MG | |
| Zinc, Zn | 1.1 MG | 0.5 MG |