BAGELS vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SLICED BREAD wins in 6 out of 12 nutrient categories
BAGELS: 3
vs
WHITE SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | BAGELS | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 56.8 g | 47.4 g | |
| Fat | 0.5 g | 2.6 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 284 MG | 474 MG |