BAGELS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 12 nutrient categories

BAGELS: 7 vs BAGELS: 3 (2 ties)

Overview

Nutrient	BAGELS	BAGELS	Winner
Calories	274 cal	263 cal
Protein	10.5 g	8.8 g
Carbs	56.8 g	57.9 g
Fat	0.5 g	0.9 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	BAGELS
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.5 MG	3.2 MG
Phosphorus, P	105 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	284 MG	544 MG

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