BAGELS vs OAT BREAD

Nutrition comparison per 100 g serving

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OAT BREAD wins in 8 out of 15 nutrient categories

BAGELS: 3 vs OAT BREAD: 8 (4 ties)

Overview

Nutrient	BAGELS	OAT BREAD	Winner
Calories	271 cal	267 cal
Protein	9.4 g	11.1 g
Carbs	56.5 g	51.1 g
Fat	1.2 g	3.3 g
Fiber	2.4 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	OAT BREAD	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAGELS	OAT BREAD
Calcium, Ca	82 MG	89 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	82 MG	0 MG
Sodium, Na	447 MG	333 MG

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