Bagels vs Egg & Cheese On a Muffin
Nutrition comparison per 100 g serving
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Egg & Cheese On a Muffin wins in 6 out of 12 nutrient categories
Bagels: 4
vs
Egg & Cheese On a Muffin: 6
(2 ties)
Overview
| Nutrient | Bagels | Egg & Cheese On a Muffin | Winner |
|---|---|---|---|
| Calories | 315 cal | 240 cal | |
| Protein | 11.1 g | 10.4 g | |
| Carbs | 64.8 g | 28.4 g | |
| Fat | 1.9 g | 9.4 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Egg & Cheese On a Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Bagels | Egg & Cheese On a Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 19 MG | 134 MG | |
| Sodium, Na | 556 MG | 570 MG |